Stress Less with Jess 1.0.6

Stress Less offers a convenient approach to stress relief through their mobile application. The app, developed by a female, minority-owned team, focuses on delivering stress prevention and recovery techniques to users in a snackable format. The “Prevent” page provides access to courses led by wellness experts aimed at preventing common stressors and enhancing self-awareness.

On the other hand, the “Recover” page offers clinically proven stress relief practices such as movement, meditation, and breathing exercises to help users overcome and manage stress efficiently. Stress Less caters to individuals who prioritize maximizing their performance and well-being and features a unique “mood filter” that allows users to choose exercises based on their current emotional state, desired feelings, and available time.

The app includes exercises that take less than a minute to complete, making it suitable for busy schedules. Stress Less prides itself on offering simple yet impactful activities suitable for everyone, regardless of experience level.

Furthermore, Stress Less collaborates with renowned wellness professionals like physical therapists, psychotherapists, and life coaches to deliver engaging courses on mindset, healthy habits, and stress management. These interactive sessions incorporate practical worksheets and techniques to help users adopt healthier practices for a happier lifestyle.

For individuals looking to improve their overall well-being and tap into their full potential, Stress Less provides a comprehensive platform with new courses and exercises added weekly.

• Included resources are industry-leading wellness professionals.
• Unique mood-based exercise selection feature available.
• Short yet effective exercises suited for the busy individual.
• Frequent updates with new content for continual improvement.
• Terms of Use: View terms here